Popcorn tuaj yeem pab daws cem quav

Txij li thaum paj kws yog txhua yamtag nrho cov nplej, nws cov fiber ntau insoluble pab kom koj lub plab zom mov hauv daim tshev thiabtiv thaiv cem quav.Ib khob 3 khob muaj 3.5 grams fiber ntau, thiab noj zaub mov muaj fiber ntau tuaj yeem pab txhawb txoj hnyuv, raws li Food and Drug Administration (FDA).Leej twg paub cov khoom noj txom ncauj me me no tuaj yeem ua rau muaj kev cuam tshuam loj heev rau kev noj qab haus huv?

Nws yog cov khoom noj txom ncauj zoo tshaj plaws

Cov khoom noj uas muaj fiber ntau siv sij hawm ntau dua los zom dua li cov khoom noj uas tsis muaj fiber ntau, yog li lawv tuaj yeem ua rau koj noj tau ntev dua.Khoom noj txom ncauj ntawm huab cua-popped paj kws nyob rau hauv nruab nrab ntawm cov pluas noj yuav ua rau koj tsis txaus siab los ntawm cov khoom qab zib thiab rog.Tsuas yog tsis txhob thauj khoom ntawm butter thiab ntsev.Tshawb xyuas cov nonoj qab nyob zoo cov tswv yim ua kom koj cov zaub mov noj.

Popcorn yog mob ntshav qab zib tus phooj ywg

Txawm hais tias fiber ntau tau teev rau hauv cov ntawv qhia zaub mov hauv qab tag nrho cov carbohydrates, nws tsis muaj qhov cuam tshuam zoo li qubntshav qab zibraws li refined carbs zoo li dawb qhob cij.Cov zaub mov muaj fiber ntau tsis muaj ntau npaum li cov carbohydrate digestible, yog li nws ua rau qeeb qeeb ntawm kev zom zaub mov thiab ua rau qeeb dua thiabtxo qis hauv cov ntshav qab zib, raws li kev tshawb fawb 2015 hauv phau ntawv journalKev ncig.