Muaj kev xaiv tsis kawg rau paj kws paj kws

Koj tuaj yeem tso ntau yam ntawm paj kws tshaj li butter thiab ntsev.Ntxivcinnamonlos yog kua ncuav qab zib rau cov khoom qab zib, los yog mus ntsim nrog cov ntses kub, wasabi, los yog curry.Koj tuaj yeem muab koj cov khoom noj txom ncauj ib qho Italian flair nrog grated Parmesan thiab ib tug dash ntawm txiv roj roj.Yeej, txhua yam hauv koj lub khib nyiab tuaj yeem ntxiv tsw ntxiv yam tsis muaj calorie ntau ntau thaum koj noj paj kws.Xav tau kev tshoov siab ntxiv?SimKernel Season's Popcorn Seasoning Mini Jars Savory Variety Pack.

Popcorn muaj hlau ntau dua spinach

Tsis yog los ntawm ntau, tab sis nws muaj tseeb: Raws li United States Department of Agriculture, 1 ooj (28 grams) ntawm paj kws muaj 0.9 mg ntawmhlau, hos 1 khobnyoos spinach(30 grams) muaj 0.8 mg.Cov lej no zoo li me me, tab sis cov txiv neej laus tsuas xav tau 8 mg ntawm hlau hauv lawv cov zaub mov txhua hnub.Cov poj niam laus, ntawm qhov tod tes, xav tau 18 mg ib hnub (vim cov ntshav poob thaum cev xeeb tub).Yuav luag 10 feem pua ​​​​ntawm cov poj niam muaj hlau tsis txaus, raws li Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv.Yog li tau txais koj cov hlau puv li cas koj tuaj yeem ua tau.Tam sim no koj paub txhua yam txog cov txiaj ntsig kev noj qab haus huv ntawm paj kws, tshawb xyuas lwm yamcov zaub mov dawb uas noj qab haus huv dua li koj xav.