POPCORN

Cov khoom xyaw

Tag nrho cov pob kws qhuav

Cov txiaj ntsig kev noj qab haus huv ntawm paj kws

Cov khoom noj txom ncauj no, thaum huab cua popped tsuas yog li 30 calories ib khob thiab yog tias koj pop nws hauv roj nws yog li 35 calories ib khob.Nws yog tag nrho cov nplej, additive free thiab qab zib dawb.Nws tsis tshua muaj rog thiab tsis muaj roj cholesterol.Thaum ounce ntawm popped pob kws muaj li 4 grams fiber ntau.

Popcorn yog qhov zoo tshaj plaws khaws cia rau hauv lub tub yees uas pab khaws cov dej noo uas xav tau kom zoo popping.Qhov tseeb paj kws yuav tsum khaws 13.5% noo noo thiaj li yuav pop rau nws lub peev xwm siab tshaj plaws.

Tsis txhob ua paj kws rau hauv cov hnab ntawv xim av dawb vim hais tias cov hnab ntim khoom yog tsim los ntawm cov tshuaj tsis yog npaj los ua kom sov.Tsuas yog siv cov hnab ntim tshwj xeeb uas tsim los ntawm microwave lossis lub tshuab ua paj kws microwave.

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