Puas yog paj kws noj qab nyob zoo lossis tsis zoo?

Pob kws yog tag nrho-grain thiab xws li, muaj fiber ntau;whole-grains tau txuas nrog kev pheej hmoo tsawg ntawm cov kab mob plawv, ntshav qab zib thiab qee cov qog nqaij hlav.Peb feem ntau tsis noj fiber ntau txaus, uas yog ib qho tseem ceeb los txhawb kev noj qab haus huv ntawm plab hnyuv thiab pab kom qeeb qeeb ntawm kev zom thiab nqus.

Popcorn kuj yog ib qhov zoo ntawm polyphenols, uas yog cov nroj tsuag tebchaw nrog kev tiv thaiv, antioxidant zog uas tau txuas mus rau cov ntshav zoo dua thiab digestive noj qab haus huv, raws li zoo raws li yuav txo tau ntawm tej yam mob qog noj ntshav.

Nrog lub zog qis, paj kws yog cov khoom noj txom ncauj tsawg-calorie, thiab muaj fiber ntau nws tseem sau thiab, yog li ntawd, muaj txiaj ntsig los suav nrog hauv kev noj zaub mov kom hnyav.

Noj tag nrho cov no rau hauv tus account thaum huab cua-popped thiab ua hauj lwm dawb, los yog flavored nrog tshuaj ntsuab los yog txuj lom xws li cinnamon los yog paprika, paj kws yog ib qho khoom noj txom ncauj.Txawm li cas los xij, lub feeb koj pib ua noj paj kws hauv cov roj lossis butter thiab ntxiv cov khoom xyaw, xws li qab zib, qhov no tuaj yeem hloov nws mus rau qhov kev xaiv tsis zoo.Piv txwv li, ib lub hnab 30g ntawm microwavable buttered paj kws muaj ntau dua 10% ntawm koj cov kev pom zoo ntsev kom tsawg, thiab ua rau koj cov roj saturated ntau dua.

Dab tsi yog qhov noj qab nyob zoo ntawm paj kws?

Ib qho kev noj qab haus huv loj ntawm paj kws yog li 25-30g.Thaum cov paj kws dawb tuaj yeem txaus siab ua cov khoom noj txom ncauj tsawg-calorie, qhov loj me yog qhov tseem ceeb kom khaws calories hauv daim tshev.Flavored ntau yam yog qhov zoo tshaj plaws nyiam raws li kev kho mob ib ntus es tsis yog ib feem ntawm kev noj zaub mov tsis tu ncua.

Puas yog paj kws muaj kev nyab xeeb rau txhua tus?

Popcorn yog gluten-dawb, yog li qhov kev xaiv tsim nyog rau cov neeg muaj kab mob celiac los yog tsis-coeliac gluten intolerance, txawm li cas los xij, nco ntsoov xyuas daim ntawv lo ntawm ib qho khoom ua ntej los yog ua ntej-flavoured paj kws.

Kev ua xua rau pob kws muaj nyob txawm hais tias nws tsis tshua muaj tshwm sim thaum piv nrog lwm yam khoom noj.

Popcorn tau txais koob meej nyob rau xyoo tas los no raws li cov khoom noj muaj calorie tsawg, tab sis thaum yuav cov paj kws ua ntej, kos daim ntawv lo kom pom dab tsi 'extras' tau ntxiv.

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