Cov neeg Amelikas feem ntau paub paj kws ua ib feem ntawm kev ua yeeb yaj kiab, tab sis nws yog ib qho khoom noj txom ncauj nrov thoob plaws ntiaj teb.Nws yooj yim rau kev koom nrog paj kws nrog ntau cov butter thiab ntsev, tab sis cov khoom noj txom ncauj tuaj yeem muab cov txiaj ntsig zoo rau kev noj qab haus huv nrog nws cov as-ham thiab tsawg calorie suav.
Popcorn yog tsim los ntawm cua sov cov kernels, uas muaj cov hmoov txhuv nplej siab thiab muaj ib qho nyuaj sab nrauv.Thaum nws tsis tau ntim nrog ib pawg ntawm lwm cov khoom xyaw, cov khoom noj txom ncauj yog lub teeb pom kev zoo.Nws kuj tseem nrov vim nws ceev thiab yooj yim los npaj hauv tsev.
Cov txiaj ntsig kev noj qab haus huv
Muaj ob peb yam kev noj qab haus huv rau noj paj kws.Ntxiv rau qhov siab nyob rau hauvfiber ntau, paj kws kuj muaj phenolic acids, ib hom ntawmantioxidant.Tsis tas li ntawd, paj kws yog cov nplej tag nrho, ib pawg zaub mov tseem ceeb uas yuav txo tau txoj kev pheej hmoo ntawmntshav qab zib, mob plawv, thiabntshav siabnyob rau hauv tib neeg.
Kev pheej hmoo ntawm ntshav qab zib tsawg
Cov nplej tag nrho paub tias muaj ntau yam txiaj ntsig kev noj qab haus huv rau tib neeg.Ib qho txiaj ntsig tseem ceeb ntawm kev noj cov nplej tag nrho yog txo qis kev pheej hmoo ntawm ntshav qab zib hom 2, uas tau pom tias muaj tseeb tshwj xeeb rau cov txiv neej hnub nyoog nruab nrab thiab poj niam.
Tsis tas li ntawd, paj kws muaj tsawgGlycemic Performance index (GI), txhais tau tias nws tuaj yeem pab koj tswj koj cov ntshav qab zib kom yooj yim dua thiab zam kev hloov pauv nrog cov khoom noj muaj GI siab.Noj cov zaub mov uas muaj GI tsawg tuaj yeem pab cov neeg mob ntshav qab zib hom 1 lossis hom 2 txhim kho lawv cov piam thaj thiab lipid.
Kev pheej hmoo tsawg ntawm Kab Mob plawv
Kev noj ntau ntawm fiber ntau, uas muaj nyob rau hauv paj kws, tau pom tias yuav txo qis kev pheej hmoo ntawm kab mob plawv thiab kab mob plawv.Fiber yog ib qho tseem ceeb ntawm kev noj zaub mov kom zoo, thiab paj kws yog qhov zoo tagnrho yog tias koj xav tau cov khoom noj txom ncauj uas pab txhawb koj cov fiber ntau txhua hnub.
Lower Risk ntawm Hypertension
Ntxiv nrog rau kev txo qis kev pheej hmoo ntawm ntshav qab zib thiab kab mob plawv, noj paj kws tsis muaj ntsev ntau ntxiv lossis butter tuaj yeem pab koj txo koj cov ntshav siab lossis txo qis kev pheej hmoo ntawm kev mob ntshav siab.
Kev tswj qhov hnyav
Poob poobthiab kev tswj hwm tuaj yeem yog qhov nyuaj rau ntau tus.Popcorn muaj cov khoom noj txom ncauj uas tuaj yeem pab koj kom tsis txhob poob phaus.Nws cov ntsiab lus fiber ntau, ntxiv rau nws cov calories tsawg, pab txhawb kev noj qab haus huv tseem ceeb.Cov khoom ntawm cov khoom noj txom ncauj no tuaj yeem ua rau tib neeg xav tias muaj ntau dua li cov khoom noj txom ncauj tsawg dua, fattier khoom noj txom ncauj.
Khoom noj khoom haus
Popcorn muaj fiber ntau thiab antioxidants, uas tuaj yeem pab tiv thaiv qee yam mob hnyav.Ntxiv nrog rau cov khoom xyaw tseem ceeb no, paj kws cov khoom noj muaj xws li:
Nutrients per Kev Pab
Nyob rau hauv ib qho kev pab ntawm 3 khob ntawm cua-popped paj kws, koj yuav tau txais:
- Calorie ntsiab lus: 93
- Proteinua: 3g
- Cov carbohydrates: 18.6 g
- Fiber: 3.6 grams
- Qab Zib: 0.2 grams
- Rogyog ': 1,1 g
Yam Uas Yuav Tsum Paub Txog
Nco ntsoov tias cov txiaj ntsig kev noj qab haus huv ntawm paj kws tuaj yeem txo qis lossis tsis zoo yog tias koj ntxiv ntau butter thiab ntsev rau cov khoom noj txom ncauj.Ob leeg ntawm cov khoom xyaw ntxiv no tuaj yeem ua rau cov roj saturated hauv paj kws nce siab, qee zaum ntawm 20 thiab 57 grams.
Nws yog ib qho tseem ceeb kom nco ntsoov noj koj cov paj kws paj kws rau cov txiaj ntsig zoo tshaj plaws.Yog tias koj xav tau qee qhov tsw ntxiv, lo rau me me ntsev lossis roj noj qab haus huv.
Hebei Cici Co., Ltd
ADD: Jinzhou Industrial Park, Hebei, xeev, Suav
TEL: +86 -311-8511 8880 / 8881
Kitty Zhang
Email:miv@ldxs.com.cn
Cell/WhatsApp/WeChat: +86 138 3315 9886
www.indiampopcorn.com
Post lub sij hawm: Jun-24-2021